While Ozone layer protects us from getting all the UV rays, ground-level ozone is a pollutant that can harm the environment, crops, and human health. It is ozone in the lower atmosphere, close to the Earth’s surface. This is one of the main components of smog. Ground-level ozone is formed when sunlight and heat cause chemical reactions between nitrogen oxides and volatile organic compounds .

Volatile organic compounds are pollutants released by motor vehicles, factories and power plants, and chemicals such as paints and cleaners. Since we live in a modern world and we are exposed to all these wherever we go.

Source: Department of Health and Human Services.

* Protect yourself and your children against sunburn. When the UV index is high or very high, limit being outside between 10am and 4pm. This is when the sun is most intense. Apply a sunscreen with a SPF (sun protection factor) of at least 15, twenty minutes before going outside. Put on more sunscreen every two hours or after working or playing. Even waterproof sunscreen can come off when you towel off, sweat, or spend lots of time in the water.
* Wear a hat with a wide brim to protect your eyes, ears, face, and the back of your neck from the sun.
* Wear tightly woven, loose-fitting, and full-length clothing to protect yourself.
* Wear sunglasses that provide 99-100% of UVA (rays not absorbed by ozone) and UVB (rays from the sun which have harmful effects) protection to reduce your chance of cataracts and other eye damage.
* Avoid sunlamps and subheads.
* Check the air quality forecast in your area. At times when the Air Quality Index (AQI) is unhealthy, limit being outdoors to times when ozone levels are not as high. In many places, ozone peaks in mid-afternoon to early evening.
* Conserve energy at home and in the office.
* During the summer, fill your gas tank during the cooler evening hours.
* Reduce driving. Carpool and use public transportation when you can. Walk or bike to reduce ozone pollution, especially on hot summer days.
* Read labels for proper use of household and garden chemicals.

Source: U.S. Department of Health and Human Services

* chest pain
* coughing
* throat irritation
* congestion

It can worsen bronchitis, emphysema, and asthma. Being exposed over time can even scar lung tissue. Healthy people also have problems breathing when exposed to ozone pollution. Because ozone forms in hot weather, anyone who spends time outdoors in the summer may be affected. This includes children.

The troposphere extends up about six miles. Here it meets the second layer, or the stratosphere. The stratosphere or “good” ozone layer extends upward from about six to 30 miles. It protects us from the sun’s harmful ultraviolet, or UV rays. “Good” ozone is made naturally. But man-made chemicals can destroy it. The substances that destroy it were mostly used in the past in coolants, pesticides, and fire extinguishers. Once released into the air, these substances break down very slowly for years. When they reach the stratosphere, the sun’s ultraviolet (UV) rays break them down. This destroys “good” ozone and causes higher amounts of UV rays to reach the Earth. This can lead to more cases of skin cancer, cataracts, and impaired immune systems in people. UV can also damage sensitive crops, such as soybeans, and reduce crop yields.

Source: U.S. Department of Health and Human Services